The Hebrew word Chanukah means “dedication.” What an appropriate time to reflect on this passing year and the dedication that 15 million caregivers in the United States selflessly show to their husbands, wives, fathers, mothers and friends who are living with Alzheimer’s and dementia.
I believe that there is power in the spoken word. In my daily self-pep-talks I repeat: I am strong. I can do this. I made it through today, I can make it through tomorrow. This too shall pass. My God is bigger than this problem!
We are physical, intellectual and spiritual beings. Don’t neglect to take care of yourself on any of these levels. When it comes to the physical side, find the outlet that works best for you – but I hope you dance!