Did you know that simply ‘walking’ benefits your brain and indirectly improves mood and sleep, and reduces stress and anxiety? Dr. Ward Bond explains how the exercise you do today will benefit you tomorrow.
Exercise: Medicine for the Body, Mind and Soul
Guest blogger Margo Woodacre shares her personal experience in finding the importance and positive impact of exercise and physical activity for the mind, body and soul of caregivers.
Remember to Breathe
When you spend most of your time thinking about what other people need, it feels good to be a little selfish for an hour. – Ashley Campbell shares her thoughts on yoga for caregivers and a video of her father Glen trying it for himself …
Little By Little
I’ve found that you can lose pieces of yourself little by little when you are caring for a loved one with Alzheimer’s disease or dementia. A sacrifice here, missing a night out with friends there; the list goes on until one day you find yourself alone and wondering what happened to the person you used…